5 Minute Yoga Routine for a PAIN-FREE and REGULAR Period

Описание: In this video, I demonstrate three effective yoga asanas—Titli Asana, Malasana, and Janushirasana—that can help support regular menstrual cycles and reduce pain, cramps, and discomfort during periods. Many women struggle with irregular periods, painful cramps, and discomfort during their menstrual cycle. Practicing these asanas daily, either in the morning or evening on an empty stomach, can help improve menstrual health, bring regularity to cycle dates, and ease period pain. Embrace these yoga poses for a more comfortable and balanced cycle!

#YogaForWomen #MenstrualHealth #PeriodCrampsRelief #RegularPeriods #YogaForMenstrualPain #TitliAsana #Malasana #Janushirasana #YogaForHormonalBalance #NaturalPeriodRelief
#YogaPractice #WellnessJourney #WomenWellness #HormoneBalance #NaturalHealing


Don't miss out on my live daily yoga classes in Kannada, Monday to Friday, from 5:30 AM to 6:30 AM and 11:30 AM to 12:30 PM. Please visit my website to join https://manjulayoga.in

JOIN "ಮಂಜುಳಾ YT ಯೋಗ ಕ್ಲಬ್" Get some Extra Benefits :
   / @manjulayoga  

Don't forget to like, share, and subscribe for more yoga tutorials and wellness content! Namaste. 🙏

Please visit my website for Yoga Courses,
ಯೋಗ ಕೋರ್ಸ್ ಗಳಿಗಾಗಿ https://www.manjulayoga.in

Join My Online Community : Manjula Yoga Club - https://chat.whatsapp.com/J0P85mmSujP...

Follow Me:
  / manjulayoga.in  
  / manjulayoga.in