HOW TO: FLYING SPLITS | EPK II
Автор: Effort&Ease Yoga
Загружено: 2025-09-11
Просмотров: 916
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HOW TO: EKA PADA KOUNDINYASANA II
Sometimes called "Flying Splits" this dramatic arm balance is an exciting one to include in your practice, and the good news is it's not as difficult to learn as it looks. This only pre-requisite is a strong and stable chaturanga. Here, we break EPK 2 down into a few simple steps so that you too can fly.
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Disclaimer: The content provided is not a substitution for medical care, please practice at your own risk. Listen to your body, modify and take breaks when needed. Please consult your doctor before practicing, especially if you have any pre-existing conditions
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