How to Resistance Band Flat Plank Side Step - Easily Improve Your athleticism
Автор: TOTAL WELLNESS BY JC
Загружено: 2022-11-29
Просмотров: 24
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PLANK BANDED SIDE STEP
This exercise targets the Core, Glutes, Hip Flexors & Shoulders. Make sure during the hold that you and keeping the core engaged and the lower back is not dipping too low or curved upwards.
Equipment used is a small loop resistance band, you can find these for really cheap online and there are endless exercises that can be done with them.
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