Best & Worst Bread After 60 Seniors Must Avoid These Breads Fit Health TV 22 روٹی: 60 سال کے بعد صحت

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Bread After 60: Ye Galtiyan Dimagh Aur Sugar Dono Ko Nuksan Deti Hain
Seniors Ke Liye Sab Se Behtar Aur Sab Se Kharab Bread
60+ Age Mein Konsa Bread Khana Chahiye? Doctors Warning
Agar aap 60 saal ya us se zyada umar ke hain, to bread ka ghalat intikhab blood sugar spike, inflammation, aur brain health problems paida kar sakta hai.

Is video mein hum batate hain:
✔️ Kaun se commercial breads (white bread, fake multigrain, processed rye) sehat ke liye khatarnak hain
✔️ Kaun se healthy breads (sourdough, sprouted grain, 100% whole wheat) seniors ke liye behtar hain
✔️ Scientific research ke zariye gut health aur longevity ka raaz

👉 Ye video specially seniors, diabetics aur health-conscious logon ke liye hai.

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