Wrist Free Power Yoga Level 2 - 3

Описание: Is this the strongest wrist free power yoga practice yet? If you want to work hard, challenge your limits, and grow your strength this flow is you. Lots of options are offered in the poses:
✅ No weight bearing in the hands or wrists
✅ No weight bearing in the arms at all

In this fun, lighthearted, but seriously strong flow we’ll work on:
✅ Leg strength in standing balances
✅ Standing splits
✅ Split squats (options to work on pistol squats)
✅ Progressions of standing poses and balances with binds (catching hands behind the legs)
✅ Closing hip stretches and cool down
✅ Well deserved shavasana

NOT Suitable for beginners. Suitable for:
Wrist injury
Elbow injury
Hand injury
Shoulder injury*
if you have frozen shoulder or can’t lift your arms over head please adapt the arm positions in a way that doesn’t cause you pain or discomfort

In fierceness,
James 🦁

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Disclaimer:

Remember that although yoga and qigong is for everyone, it is up to you as an individual to assess whether you are ready for the class that you have chosen. If you suffer from a specific injury or are managing a condition please remember it is your responsibility to decide if you should practice. If you feel pain or discomfort please stop.