‘Nut’ to Brag: The Ultimate Keto Nut Butter for Health

Описание: Are you ready for the best keto-friendly nut butter you’ll ever make? With just three ingredients, 20 seconds, and tons of science-backed benefits that are nuts! This simple recipe packs a punch! But it's not just a recipe video—it's a nutrition lesson in disguise. I’ll dive deep into topics like the microbiome, visceral fat, urolithin A, omega-6 fats, palmitoleic acid, and ketogenesis, all linked to your health and wellness. If you find this video appetizing. Grab a blender, a spoon, and let’s explore how this nut butter can support metabolic health. And you'll get the science to back up why it's a great choice for your body.

For all the references (hyperlinked), Please see the associated StayCurious Metabolism Newsletter: https://staycuriousmetabolism.substac...

Preferred Brands:
House of Macadamia: https://www.houseofmacadamias.com/dis...
Discount Code: NICK15 for 15% off

Tahini, Artisana (No Affiliation). In this video I used Sesame King since Whole Foods was out of Artisana when I was collecting B-roll.

Walnuts – Raw. No Specific Brand

Protein Powder - Steak Shake (No Affiliation)

Other Videos Mentioned:
Visceral Fat:    • Specific Foods to Burn Visceral Fat: Rando...  
Seed Oil Video:    • Seed Oils Decoded: My Secret to a Perfect ...  
Urolithin A Video:    • Boost Muscle Gains with Urolithin A: Insig...  
Calories Lie:    • Rethinking Obesity: Time to Stop Blaming C...  
Fix a Broken Metabolism:    • How to Fix a Broken Metabolism  
How a Ketosis Works:    • Finally! How Ketosis Really Works.  
Omega-7:    • 5 Benefits of Omega-7 Fat. Where to get it.  

Chapters
0:00 – More Than a Recipe Video: Nutrition Lesson Sneak Attack!
0:46 – What’s in the Ultimate Nut Butter: Quick and Simple Keto-Friendly Ingredients
2:09 – Walnuts: Ellagitannins, Urolithin A, and Visceral Fat
4:00 – Walnuts vs Omega-6 Fats: Is it Inflammatory?
5:53 – Macadamia and Omega-7 Fat: A Powerful Lipokine!
7:43 – Sesame and Tahini: My Favorite Seed Oil
10:42 – Conclusion: The Best Nut Butter for Health and Metabolic Benefits

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