Full body Yoga Stretch | Outdoor beach yoga class | Deep Stretching for Relaxation | Yoga Stretch

Описание: Welcome to our serene yoga practice, filmed against the backdrop of the tranquil beach waves. In this gentle and deeply nourishing class, I'll guide you through a slow and mindful sequence designed to stretch and release tension throughout your entire body.

Join me as we sink into each posture, allowing the soothing sounds of the ocean to deepen our practice and connect us with the present moment.

Whether you're looking to increase flexibility, relieve tightness, or simply unwind after a long day, this class is perfect for all levels and abilities.

Throughout the practice, we'll focus on deep breathing and mindful movement, encouraging you to listen to your body and move with intention.

So roll out your mat, find a comfortable seat, and let's embark on a journey of relaxation and rejuvenation together.

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Inner Harmony Always,
Pal


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DISCLAIMER:

Before starting this yoga class/challenge, consult your healthcare provider, especially if you have health concerns. This video is for general guidance, not a substitute for medical advice. Pal Gehlot is not liable for any injuries, and participation is at your own risk. Listen to your body, modify as needed, and prioritize your well-being.