How Mindful Parenting Helps Parents Regulate Emotions and Reduce Family Stress

Описание: mindful parenting, emotional regulation, parenting tips, mindfulness, parenting coach, self-care for parents, mindful practices, parenting podcast, parenting education, stress management.


In this enlightening conversation, Etienny Trindade speaks with Nina Elizabeth Visic, a certified mindful parenting mentor, about the transformative power of mindful parenting. They explore Nina's personal journey into mindful parenting, the importance of emotional regulation, and practical tips for parents to cultivate mindfulness in their daily lives. The discussion emphasises the need for a supportive community and resources for parents, highlighting the podcast as a valuable tool for quick, actionable insights. Nina shares her expertise on creating a calming home environment and the significance of self-care for parents, ultimately encouraging a more compassionate approach to parenting.


Mindful parenting is about being present and compassionate.
Parents often lack training in long-term parenting skills.
Mindfulness can help parents manage stress and emotions.
Small, mindful shifts can have a significant impact on family dynamics.
Creating a calming home environment reduces stress for both parents and children.
Emotional regulation starts with the parent's self-regulation.
Mindfulness practices can be integrated into daily routines.
Children learn by observing their parents' behaviours.
Simplifying toys and schedules can alleviate overwhelm.
It's okay to make mistakes and learn from them.
Sound Bites


"You are not alone."
"We need to spread the word."
"It's okay to make mistakes."
Chapters


00:00
Introduction to Mindful Parenting

02:12
Nina's Journey to Mindful Parenting

04:43
The Need for Mindful Parenting Education

06:50
The Podcast as a Resource for Parents

09:27
Understanding Mindful Parenting

12:09
Emotional Regulation in Parenting

13:59
The Importance of Self-Regulation

17:05
Accessing the Prefrontal Cortex

27:26
Mindful Practices for Parents

33:14
Creating a Calming Home Environment

This conversation with Nina was deeply inspiring. I learned so much, especially about how our homes can gently support parents to regulate themselves, so they can show up more present and connected with their children.

In my book, I share a step-by-step guide to help you create spaces that simplify your child’s world — spaces that feel calm, supportive, and nurturing for the whole family.

https://amzn.asia/d/7jf4fP1

Do you want to find Nina?

Here is her podcast link:

https://open.spotify.com/show/6QSBDlN...

Here is her website:

https://www.mindfulparentinglifestyle...