HOW I GREW MY GLUTES- Diet, Workouts, Recovery, Tips+ more!

What I Eat in a Day to Build Muscle

MY FITNESS JOURNEY- the good, the bad, the chloe ting.. & more! (TW)

How to Stay Active in Winter (Proven Tips to Boost Energy & Beat Winter Blues)

How I Train Legs 3 Times a Week to Grow My Glutes | week of workouts

Day in my Life- leg workout, trying on bday dresses, holiday wrapping, cook w me, ulta trip & more!

FULL DAY OF EATING & TRAINING To Build Muscle for my 1st Bikini Competition

HOW TO *ACTUALLY* GROW YOUR GLUTES | how I grew my glutes and what actually works

ОБЪЯСНЕНИЕ БОКОВЫХ ЯГОДИЧНЫХ МЫШЦ | ПОЧЕМУ ВОЗМОЖНО «РАСТИТЬ БЕДРА» + ИССЛЕДОВАНИЕ

WEEKLY VLOG- Appointments, Upper and Lower Workouts, Meal Prep, Cardio + more!

FULL DAY OF EATING (lean bulk edition)

HOW I GREW MY GLUTES STEP-BY-STEP *6 inch glute growth* | Bella Ramos

How I Finally Grew My Glutes: Activation

3 Weeks Out! Full day of eats, updates, training, cardio, grocery haul, stress reduction, & more

Reflecting on 2025 while I clean for a sense of control

моя история похудения со 100кг

My EFFECTIVE Glute-Building Workout *my tips & exercise selection*

How To Grow Your Glutes A LOT In 30 Days (DO THIS!)

Spend a Day in My Prep- starting to dig! Daily habits, cardio, supplement tour, leg day, posing, etc

Как худеть эффективно и без срывов? Почему вес вернется на дефиците?

WEEKLY VLOG- overcoming a HUGE fear! Appointments, spin, venting, leg workout, dogsitting, & more!