Spoon & Balloon Exercises - Myofunctional Therapy for Kids to REDUCE Snoring | SKH Sleep Unit
Автор: Sengkang General Hospital
Загружено: 2024-05-06
Просмотров: 11803
Описание:
Myofunctional therapy is a set of tongue and throat exercises which can help to reduce snoring and improve your sleep apnea symptoms.
Come try out these child-friendly exercises in our a fun and cool tabata videos, brought to you by our creative Sleep Unit at Sengkang General Hospital. A tabata workout is where you work really hard for 20 seconds and rest for 10 seconds.
In this video, we will use a spoon and balloon to help with tongue and throat strengthening. Do this regularly (ideally daily!)
This video does not serve as medical advice. Please consult your medical team if you have any questions.
Sengkang General Hospital Website: https://www.skh.com.sg/
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