Unclutter Your Mind in 1 Minute | Stop Overthinking Using Brain Science | vidhuran Neuroscience.

Описание: Do you feel mentally tired even without doing much work?
Your brain is not lazy — it's overloaded.
Just like too many mobile tabs slow your phone, too many unfinished thoughts create mental clutter in your brain. This background thinking silently drains your energy, reduces focus, and causes stress.
In this video, I explain:
🧠 What is background thinking
🧠 Why overthinking drains brain energy
🧠 Neuroscience behind mental fatigue
🧠 How mental clutter affects productivity
🧠 3 powerful 1-minute relaxation techniques


🧠 Simple brain reset methods anyone can do
Using brain science + practical methods, you can clear your mind, improve focus, and feel lighter instantly.
Try these techniques daily and rewire your brain for clarity.
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