ISSA Final Exam #7 Latest Questions With 100% Correct Answers Already Passed

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.ISSA Final Exam #7 Latest 2024-
2025 Questions With 100%
Correct Answers| Already Passed

What Is The Prime Mover At The Hip During A Hip Hinge?
A) Hamstrings
B) Gluteus Maximus
C) Erector Spinae
D) Quadriceps
ANS: C)


What Term Represents The Six Anatomical Locations Of Predictable Movement
Patterns Where Movement Dysfunctions Can Be Detected?
A) Kinetic Chain Checkpoints
B) Movement Patterns
C) Postural Deviations
D) Biomechanical Markers
ANS: A)


When Considering Exercise Order, What Should Be A Priority Before Completing
Accessory Exercises?
A) Isolation Exercises
B) Compound Exercises
C) Flexibility Work
D) Cardio Training
ANS: B)


Which Energy Pathway Is Dominant When The Body Is At Rest Or During Low-
Intensity, Long-Duration Activity?
A) Anaerobic Glycolysis

,B) Aerobic Metabolism
C) Phosphagen System
D) Lactic Acid Pathway
ANS: B)


What Is The Central Nervous System (Cns) Responsible For?
A) Producing Hormones
B) Receiving Sensory Input And Organizing, Analyzing, And Processing Neural
Information
C) Regulating Metabolism
D) Controlling Muscular Contractions
ANS: B)


What Intensity (Percent Of 1rm) Is Most Closely Associated With The Training
Adaptation Of Muscle Hypertrophy?
A) Less Than 67 Percent Of 1rm
B) 67-85 Percent Of 1rm
C) More Than 85 Percent Of 1rm
D) 50-60 Percent Of 1rm
ANS: A)


When Using Email Marketing, What Is The Ideal Weekly Email Frequency For
Marketing And Communicating With Clients?
A) Once A Week
B) Two To Three Per Week
C) Four To Five Per Week
D) Monthly
ANS: B)


What Is The Condition Of Low Blood Pressure Measuring 90/60 Mm Hg Or Less?
A) Hypertension
B) Hypotension
C) Normotension
D) Arrhythmia

,ANS: B)


What Is A Split Routine As It Relates To Resistance Training?
A) Alternating High And Low Intensity
B) The Division Of Training Sessions By Body Part Or Body Region
C) Full-Body Workouts Every Session
D) Randomized Exercise Selection
ANS: B)


What Postural And Movement Deviation Occurs When The Knees Excessively Bow
Inward Toward The Midline?
A) Knee Varus
B) Knee Valgus
C) Patellar Tracking
D) Hip Adduction
ANS: B)


What Is The Purpose Of A Business Plan?
A) To Outline Financial Projections
B) To Outline How A Business Will Be Operated
C) To Assess Market Competition
D) To Create Marketing Strategies
ANS: B)


What Term Is Described As The Volume Of Blood The Left Ventricle Pushes Out In
A Single Heartbeat?
A) Cardiac Output
B) Stroke Volume
C) Ejection Fraction
D) Blood Pressure
ANS: B)


Which Of The Following Best Describes The Muscular Endurance Component Of
Fitness?

, A) The Ability To Lift Heavy Weights Once
B) The Ability Of A Muscle Or Group Of Muscles To Continuously Exert Force
Against Resistance Over Time
C) The Maximum Amount Of Weight Lifted In A Single Effort
D) The Speed At Which A Muscle Can Contract
ANS: B)


Which Of The Following Is A Risk Factor For Developing Hypertension?
A) Regular Exercise
B) Having Diabetes
C) High Fruit And Vegetable Intake
D) Low Sodium Diet
ANS: B)


Which Type Of Muscle Is The Most Common In The Human Body?
A) Cardiac Muscle
B) Smooth Muscle
C) Skeletal Muscle
D) Striated Muscle
ANS: C)


Lactic Acid Has Been Found To Have Many Functions In The Body, Including
Which Of The Following?
A) It Promotes The Metabolism Of Glucose And Glycogen Over Fats For Faster
Energy Production
B) It Is Solely A Waste Product
C) It Inhibits Muscle Growth
D) It Has No Significant Function
ANS: A)


For A Skinfold Body Composition Assessment, What Sites Are Used For The Three-
Site Body Density Method For Females?
A) Biceps, Triceps, Thigh
B) Triceps, Suprailiac, Thigh
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