Thor Kettlebell series 55 | 16 exercises to try

Описание: Thor Kettlebell series 55 | 16 exercises to try out, some of these are a little tricky certainly 55lb and above so please be careful and have fun. I also recommend doing it with a floor you don't mind dropping it...such as grass.

"Thor Kettlebell Series 55 Unleash your Godly force through our new Thor kettlebell series.

Introducing 55 Lbs / 25 Kg of pure cast iron beast.

Our new Kettlebell / Hammer type is capable of a wide range of motion like power snatches, various swings, cleans and jerks, farmer's carry, Thrusters, power cleans, hammer curls, Gobelet squats and so much more..."

SPECIFICATIONS:

Material: cast iron
Dimensions: L 8" / 205 mm x W 5.5" / 140 mmx H 14.5" / 372 mm
Finish: powder-coated textured
Handle Length: 8.5” - 218 mm
Grip: Fine machined twirl + powder-coated texture
Weight: 55 Lbs / 25 Kg
Recommend use: on rubber or nonabrasive surface
Packaging: Retail box

0:00 Slowmotion Opening
0:25 Introduction
1:37 Suitcase Deadlift
1:57 Goblet Squats
2:07 Thrusters
2:20 Push Press
2:28 Strict Press
2:37 Goblet Alternating Lunge
2:51 Front Rack Lunge
3:01 Front Rack Reverse Lunge
3:09 Goblet Reverse Lunge
3:18 Single Arm Russian Kettlebell Swing
3:34 Double Hand Russian Swing
3:48 American Kettlebell Swing
3:54 Death Swing
4:10 Hang Clean
4:26 Squat Clean
4:41 Clean and Jerk

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