Club and Macebell with Kevin Secours
Автор: Kevin Secours
Загружено: 2020-08-18
Просмотров: 4189
Описание:
In this 2-volume download you will get over 4 1/2 hours of details instruction on the history, benefits and use of club and macebells. Including:
-Simple DIY instructions for building inexpensive training clubs and maces
-The differences between purely fitness-based use and combative applications
-The effects on center and balance
-The primacy of core engagement
-Breathwork
-Planes of motion
-Gripping an manipulation
-Shock absorption
-Essential patterns and movements
-How to integrate with ground flow
And much more. These simple incredible tools have been used by warrior cultures for thousands of years to condition the body for the primal demands of combat, to maintain functional flexibility and powerful mobility and to rehabilitate injuries. Unlock the power of clubs and maces today!
Audio: "Aggressive Punch Industrial Trailer" by MrHumble , courtesy of audiojungle.net
To view the complete download please visit:
https://combatprofessor.uscreen.io/pr...
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