😱 মাত্র ৭ মিনিটে ওজন কমান | 7min Full Body Workout for Weight Loss: Burn Fat Fast!

Описание: Struggling to find time for exercise? Our 7-minute full-body workout is the perfect solution! Designed for busy and lazy individuals, this routine packs a punch with targeted exercises to help you burn fat and achieve your weight loss goals. No equipment is needed – just follow along and feel the burn!

⌚️Timestamps:
00:28 Side Reach (L&R) - 1min
01:41 Leg Raise - 45sec
02:41 Elbow Plank - 45sec
03:29 Fire Hydrants (L&R) - 1min
04:35 Child Pose - 30sec
05:20 Side Leg Raise (L&R) - 1min
06:27 Superman Pose - 30sec
07:00 Mountain Climber - 30sec
07:38 Sumo Squat - 1min

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