Chicken Bacon Ranch Casserole with Pepper Jack Cheese – Low Carb Keto Casserole Recipe

Описание: ▼ Please see the recipe below for ingredient amounts. ▼

My Chicken Bacon Ranch Casserole spiced up a little with some pepper jack cheese. This recipe has all the flavors we’ve come to know; all with less than 2 net carbs per serving. Great for meal prepping!
#keto #lowcarb #papag #Chickencasserole

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INGREDIENTS:
• 2 qt (8x8 or 9x7) baking dish https://amzn.to/2ERZ24y
• 6 slices – bacon
• 2 lbs. - boneless, skinless chicken thighs, chopped into bite size pieces
• 1/4 cup – extra virgin olive oil
• 1/2 Tbs – dried parsley
• 1/2 tsp – dried dill https://amzn.to/2M2mDQU
• 1/2 tsp – garlic powder
• 1/2 tsp – onion powder
• 1/4 tsp – ground black pepper
• 1/2 tsp – salt
• 10 oz. (approx. 2 1/2 cups) – riced cauliflower
• 4 oz. (1 cup) – shredded pepper jack cheese

RANCH SAUCE:
• 2 tablespoons unsalted butter
• 1/2 Tbs – minced garlic https://amzn.to/2D9gj8m
• 1 1/4 cup – heavy cream
• 1 1/2 Tbs – dried parsley
• 1 tsp – dried dill https://amzn.to/2M2mDQU
• 1 tsp – garlic powder
• 1 tsp – onion powder
• 2 tsp – dried onion flakes https://amzn.to/2yDALhB
• 1/2 tsp – ground black pepper
• 1 tsp – dried chives http://amzn.to/2CzkFCx
• 1/2 tsp – salt
• 1/4 cup – freshly grated parmesan cheese https://amzn.to/2tgaXCO

Per Serving (recipe divided by 6):
587 calories / 49.9g fat / 1.46g net carbs / 35.24g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

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