15-Min Christmas Walking AerobicsLow Impact & Festive

Описание: Hello everyone, I'm Deborah! ✨ Get ready to spread some cheer with this 15-minute low impact walking routine, designed to bring joy and movement to your day. This festive holiday workout is a perfect home workout to boost your mood and energy. Join me for an energetic interval walk workout and let's make this christmas workout a celebration! 🎄💃🎄✨#christmasworkout #christmaswalk #lowimpactworkout

In this 15-minute japanese walking exercise to the beats of Christmas music, we’ll alternate between brisk walking and recovery intervals, making it fun, effective, and easy to follow at home.

Benefits of Japanese Interval Walking:
✅ Increases heart health & stamina
✅ Supports weight management
✅ Strengthens bones & muscles
✅ Reduces fatigue and boosts mood
✅ Perfect for women 50+

Lace up your sneakers and let’s walk together—this workout is designed to keep you strong, energized, and moving forward at any age!

👉🏽 Don’t forget to subscribe for more walking, cardio, and strength workouts designed for women over 50

Continue to join me here for more Aerobic Workout, Cardio Dance, Beginner friendly Workout, Agility Balance Strength Workout, Weight Loss Workout, Fat Burning Cardio, Low Impact Workout, Senior Friendly Workout, Walking Workout, At Home Workout, Weight Training, healthy recipe ideas, fitness, and MORE!

👉🏼Check out this Video for Healthy Me Workouts    / @getfitwithdeborah  

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🏋🏽‍♂️The Best Chapter of our Life Begins Now 🏋🏽‍♂️
   / @getfitwithdeborah  

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✨✨Do not follow the path. Go where there is no path to begin a trail✨✨

🚶‍♀️Walking at home helps improve cardiovascular health, boost energy levels, and maintain mobility without putting stress on your joints
This quick and effective 20 min workout at home is a full body workout is designed to help you burn calories and build strength. Follow along and discover how we can give our body what it needs with this home workout. And together, we can make this chapter of our life, the Best Chapter of our Life!

Thanks for watching and for your support and, Please remember to Share, Like and Subscribe. Enjoy your workout!

REMEMBER: You can always change the pace or intensity of all my workouts to suit your fitness level. And follow a sensible diet that works for you to help you achieve your desired results.

************CHAPTERS*************
00:00 WORKOUT INTRO
00:57 Interval 1
03:55 Interval 2
06:55 Interval 3
09:55 Interval 4
12:55 Interval 5

💪🏽3 Min Warm Up/Cool Down Videos :    • 3 Minute Warm Up for At Home Workouts      • 3 MINUTE WARM UP| 3 MINUTE WARM UP FOR AT ...  

🏪My Merchandise Shop: https://fit-fab-50.myspreadshop.com/

Products Used (amazon):

High Waist Yoga Pants https://amzn.to/3zvViVB
High Impact Sports Bra https://amzn.to/46LzxLO

Crop Top: Shein

Also follow me on:
Instagram: @Yokos_woman
TikTok: @Deborahfrancis237

Music Credit: epidemic sound

Disclaimer: I am not a fitness specialist and I am sharing with you what I do to help keep me fit. The information contained in this video is my journey which I hope motivates and encourages you to also get moving whether you are in your 20s, 30s, 40s or beyond. Please consult with a doctor or a professional fitness trainer before beginning any exercise program. Performing any of these exercises is done at your own risk.

May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.

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Get moving with this quick 10 minute workout featuring walking with weights, designed to help you find stress relief during the busy holiday season. This at home workout is perfect to boost energy and keep you feeling strong and joyful through the festivities. 💪🏽✨