Episode 13: New Year's Resolutions to Make You Healthier & Wealthier

Описание: In this episode, we connect the dots between money and health, showing how financial stress erodes sleep, relationships, and long-term wellbeing. Instead of fragile resolutions, we lay out a simple system: sleep first, track spending, automate savings, review annually, and focus on consistency.

Tune in for more on:
• money stress as a top driver of anxiety and conflict
• the wellness equation: health plus wealth
• why most resolutions fail and how to avoid the drop-off
• sleep as the upstream habit for better choices
• expense tracking for 30 days to build a real budget
• automation as the default to remove willpower
• financial fitness “reps” for saving and debt payoff
• annual financial wellness reviews and accountability
• rejecting comparisons and designing a personal plan

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Disclosure: Information contained in this podcast is for entertainment and informational purposes only, and should not be considered as financial advice. Financial Planning and Advisory Services are offered through Prosperity Capital Advisors (“PCA”), an SEC registered investment adviser. Registration as an investment adviser does not imply a certain level of skill or training. Keystone Financial Group and PCA are separate, non- affiliated entities. PCA does not provide tax or legal advice.