Farm Therapy, Mental Health & Raising Resilient Kids | Hooked on Health with Mar Labb, LMHC

Описание: In this episode of the Hooked on Health podcast, Concierge PT owner & CEO Dr. Sean Lordan, DPT OCS CSCS sits down with licensed mental health counselor Marc Labb to explore how resilience, purpose, and emotional strength are really developed, particularly in kids and young adults.

From hockey leadership to farm-based therapy, Marc shares how counseling rooted in strength helps clients overcome depression, build confidence, and navigate modern challenges like technology, anxiety, and lack of purpose. You'll learn how real-world experiences (including working with animals, facing discomfort, and learning responsibility) can dramatically improve mental health and emotional growth.

We may be a physical therapy company, but this conversation emphasizes mental health has just as much of a priority as physical health. It's packed with practical insights for parents, clinicians, and anyone interested in mental wellness; we encourage you to listen!



WHAT YOU'LL LEARN

• How farm-based therapy helps treat anxiety, depression, and behavioral challenges
• Why kids NEED discomfort to build resilience • Managing frustration and emotional regulation in children • The impact of screens and instant gratification on mental health



• How strength-base therapy builds confidence and purpose



• Parenting strategies for supporting emotional development



• What real therapy breakthroughs ACTUALLY look like



• How environment & lifestyle affect mental health



HOW TO WORK WITH MARK 🌱



Mark Labb works with youth and young adults in experiential outdoor therapy settings at: https://www.cultivatefarms.org/



https://brackenhillfarm.com/



MORE FROM HOOKED ON HEALTH 🎧



This patient-focused podcast powered by Concierge Physical Therapy explores wellness, physical health, and holistic total-body care with experts in medicine, fitness, and mental health. Subscribe to our YouTube channel for more content on practical health strategies and expert interviews! Keep up with Concierge PT ⬇️



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www.conciergephysicaltherapy.com (http://www.conciergephysicaltherapy.com)



 



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