Run Specific Home Workout | Core Stability
Автор: Team Charles-Barclay
Загружено: 2020-04-17
Просмотров: 58801
Описание:
Lucy shares her top exercises for running technique and core stability! These are all exercises which can be done from home, using minimal equipment or improvising with things around the house!
1:25 Bulgarian Squats
2:04 Monster Walks
3:08 Single Leg Squats
3:52 Bosu Runners
4:21 Plyo Jumps
4:56 Overhead Squats
5:32 Hip-Raises
6:00 Side Plank
6:50 Unbalanced Runners
7:27 Calf Raises
Don't forget that these exercises can be quite challenging, so take time to work on them regularly and progress to the more advanced versions!
Check out our other home workouts to improve core stability in each triathlon discipline!
Swim: • Swim Strength Home Workout | Core Stability
Bike: • Home Workout For Cycling | Core Stability
.................
Produced by: Holly Charles
Find us on instagram:
/ lucycharles93
/ reecebarclaytri
/ lola_the_minijack
And Twitter:
/ lucyannecharles
/ reece_barclay
https://www.lucycharles.com
#RunWorkout #TriathlonTraining #CoreStrength
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