Jill Wener - Vedic Meditation: An Ancient Spiritual Practice with Modern-day Benefits

Описание: Presented on September 28, 2017

Vedic meditation is an effortless meditation technique that originates in an Indian body of knowledge called the Vedas. This body of knowledge, which pre-dates all religion, is also the source of Ayurveda and yoga. The tranquility experienced in this meditative state allows the body to naturally dissolve its stresses and is up to five times deeper than rest gained during sleep.

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