Neuroscientist: “90% of People Never Learned This!” Start REWIRING Your Emotions! Dr. Marc Brackett

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In this conversation, Yale emotional-intelligence expert Dr. Marc Brackett shares how to rewire your emotions so they stop running you. We break down his 5-step RULER method (Recognize, Understand, Label, Express, Regulate), how to break childhood patterns that drive triggers, and the science of co-regulation for leaders, parents, and partners. You’ll learn daily practices to get out of spirals fast, build emotional clarity for better decisions, and create calmer homes and high-performing teams. Practical tools included (like the free How We Feel app) so you can start today.

Marc’s book’s:

• Dealing with Feeling: Use Your Emotions to Create the Life You Want https://amzn.to/3L89TMo
• Permission to Feel: The Power of Emotional Intelligence to Achieve Well-Being and Success https://amzn.to/4omlo1e

Learn more about Dr. Marc Brackett https://marcbrackett.com/

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0:00 Intro
04:00 The Struggle with Emotional Regulation
09:30 Navigating Emotions During Stressful Times
14:00 Understanding and Teaching Emotional Skills
19:40 Self-Regulation and Co-Regulation Explained
25:00 Dysfunctional Families and Emotional Safety
30:00 Healing Through Sharing and Acceptance
34:00 What Makes an Emotionally Safe Adult
39:00 The Dangers of Emotional Indulgence versus Emotional Intelligence
44:00 Recognizing, Labeling, and Regulating Emotions
51:00 Feedback, Self-Awareness, and Growth
57:00 Barriers to Emotional Intelligence and Learning
01:03:00 Relationships, Empathy, and Success
01:09:00 Breaking Family Cycles and Building Emotional Freedom
01:17:00 Final Lessons: Permission to Feel & Life Principles
01:21:00 Defining Greatness & Communicating with Ourselves

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