CYCLE SYNCING: what I eat & how I train in my FOLLICULAR PHASE

Описание: Get 20% off your first month’s supply of Seed’s DS-01TM Daily Synbiotic by using code FITANDNERDY at checkout:
https://seed.com/daily-synbiotic?utm_...

In order to support my hormones, I eat and train in sync with my cycle. In this video, I go into what this looks like in my follicular phase!

------------------------------------------------------

☆ WORK WITH ME ☆
https://www.missfitandnerdy.com/work-...

☆ FITNESS PROGRAMS & RECIPE EBOOKS ☆
https://www.missfitandnerdy.com/ebook...

☆ MORE FITNESS FUN ☆
•WEBSITE: https://www.missfitandnerdy.com/
•INSTAGRAM:   / missfitandnerdy  
•FACEBOOK GROUP: https://tinyurl.com/y6yflkhy

------------------------------------------------------

♡ FAVORITE SUPPLEMENTS ♡
•Protein Powder - https://bit.ly/3uHthCf
•Brain Booster - https://bit.ly/2ODDiky
•Ashwagandha - https://amzn.to/3uBEsMO

------------------------------------------------------

♡ PLAYLISTS ♡
•Project Comeback - https://tinyurl.com/yaamlfuf
•Workouts - https://tinyurl.com/ybpa9mjr
•Fitness Starter Kit - https://goo.gl/b88BCp
•Intermittent Fasting - https://goo.gl/6Vb26A
•Reverse Dieting - https://tinyurl.com/yxtk2rcb

------------------------------------------------------

★❤︎ BEST DISCOUNTS ❤︎★

⌲ MINDPUMP PROGRAMS
https://products.mindpumpmedia.com/a/...
10% OFF CODE: fitandnerdy

⌲NED
https://glnk.io/lq6q/missfitandnerdy
15% OFF CODE: fitandnerdy

⌲NATURAL STACKS:
www.naturalstacks.com/missfitandnerdy 
15% OFF CODE: fitandnerdy

⌲FOUR SIGMATIC ADAPTOGENS:
https://goo.gl/9vDkbG
15% OFF CODE: fitandnerdy

------------------------------------------------------

tags: missfitandnerdy, cycle syncing, menstrual cycle, cycle syncing diet, how to diet and train with your menstrual cycle, menstrual cycle diet weight loss, follicular phase, follicular phase diet, follicular phase training, follicular phase workout, how to eat with your menstrual cycle, 28 app, 28 day cycle, menstrual cycle fitness

♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is sponsored by Seed | Amazon & discount links may be affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡