Beginning Weightbearing Exercises for Osteoporosis
Автор: Cancer Harbors
Загружено: 2016-12-29
Просмотров: 19201
Описание: This is a beginning weight bearing exercise routine for people with osteoporosis. It can be done with or without a walker. Proper alignment of the neck and back are emphasized, as well as avoiding twisting and jarring motions. Once you have mastered this routine and can repeat it, you can move on to more advanced exercises. Sign up for Cancer Harbors to get more exercises and routines to fit your needs.
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