20 MIN MORNING MOBILITY | Full Body Stretch Yoga (slow flow)

Описание: Start your day with energy and ease with this 20-minute Morning Mobility session. This full-body stretch and flow yoga routine is designed to wake up your muscles, increase your flexibility, and set a positive tone for the rest of your day. Whether you’re looking to release tension, improve your range of motion, or simply enjoy a gentle morning practice, this is it!!

In this class, we’ll move through a series of dynamic stretches and flowing movements that target every part of your body. You’ll feel more flexy, relaxed, and ready to take on tha day. This practice is great for beginners and all levels.

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-IVY

CHECK OUT MORE WORKOUTS HERE:

30 MIN ENERGIZING MORNING VINYASA:    • 30 MIN ENERGIZING YOGA | Kickstart your Da...  
20 MIN PRIMAL YOGA FLOW:    • 20 MIN PRIMAL FLOW YOGA | Full Body Workou...  
20 MIN REST DAY YOGA FLOW:    • 20 MIN RECOVERY YOGA | Rest Day All Levels...  
20 MIN PRIMAL HIIT WORKOUT:    • 20 MIN KILLER ANIMAL HIIT WORKOUT | Primal...  
20 MIN MORNING POWER YOGA:    • 20 MINUTE MORNING POWER YOGA | Quick & Swe...  

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DISCLAIMER: Before starting any exercise regimen or following the recommendations on this channel, please consult with your healthcare provider to determine the appropriateness of these practices for your individual circumstances. It is essential that you listen to all safety guidelines and precautions that are specific to your well-being. Recognize that any form of exercise or workout program carries a potential risk of physical injury. By choosing to engage in the exercises or routines presented on this channel, you acknowledge that you are doing so at your own discretion and assume full responsibility for any potential harm that may occur. You hereby confirm that you are voluntarily participating in these activities and release MOVEWITHIVY, and all associated entities, from any liability, claim, or responsibility for any injuries or adverse outcomes that may result from your participation.