Harnessing the Power of Your Breath | Rae Riedel & Thomas Hübl | Point of Relation Podcast

Описание: Can you change your consciousness by changing the way that you breathe?

This week, Thomas Hübl sits down with Rae Riedel, the co-founder, primary educator, and facilitator trainer of Integrative Breath. She’s also a senior student of Thomas', having trained with him for over 13 years. Their conversation deeply explores the transformative power of breath work, bridging ancient mystical traditions with cutting-edge science.

Breath is both a core element of spiritual practice and a physical process that directs the functioning of our nervous systems. It impacts how our brain stores memories, especially traumatic ones, and therefore plays a huge role in trauma healing and nervous system regulation.

Rae and Thomas discuss how breath is also a portal into your unconscious mind and the depth of your spirit. Tune in to learn how to breathe in a way that supports somatic healing, connection with life, and a renewed feeling of vitality.

#breathwork #somatichealing #traumahealing #physiology #spirituality

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✨ Rae Riedel is Co-founder and primary educator and trainer for Integrative Breath. She weaves 35 years of professional experience and personal exploration in the worlds of alternative medicine, mind-body/consciousness, and natural healing into her teaching and somatic therapy practice.

Connect with Rae here:
👉 https://integrative-breath.com/

For more teachings, events, and resources:
Website: https://thomashuebl.com/
Instagram:   / thomashuebl  
Facebook:   / thomas.huebl.sangha  

About Thomas:
Thomas Hübl is a renowned spiritual teacher, author, and facilitator of collective trauma healing. He integrates the core insights of mystical traditions with the discoveries of science to help people awaken to their highest potential.