Bendy Back in 10 Minutes with Puppy Pose | The FemmeForm Method 🩷

Описание: Hey y'all!

Let's get a bendy back in 10 minutes with puppy pose. Today we're going to start a new series called the masterclasses where we will be working with one pose. You will learn to hold for long periods of time which increases flexibility and range of motion as well as learning proper form and unique and fun variations to try. I'm looking forward to it!

Let me know in the comments what pose you want to see next and be sure to like and subscribe.

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00:00 Puppy Pose
01:09 Variation #1: Chin to Floor
02:08 Variation #2: Tricep Stretch
03:15 Variation #3: Puppy Pose using Blocks
04:09 Variation #4: Left Arm on Block
05:08 Variation #5: Right Arm on Block
06:20 Variation #6: Puppy Pose with Blocks- Chin to Earth
07:12 Variation #7: One Leg Extended
08:10 Variation #8: Both Legs Straight
09:10 Variation #9: Puppy Pose You Choose!
10:12 Round Out and Stretch- Great Job!