What I Eat In a Day / Easy Meals / Starch Solution

Описание: In today's video I show you What I eat in a day, easy meals using the Starch Solution. The Starch Solution created by Dr. John Mcdougall is a starch based diet focusing on whole food plant based starches such as potatoes, rice and beans. Making your plate at each meal 50% starches and 50% non-starchy veggies. This way of eating was how I was able to lose those last 15 pounds. These easy meals leave you feeling satisfied and full.
I have given you the link to these recipes videos and all the information you will need to try these easy starch solution meals. I hope you enjoy this What I eat in a day.

please check out @thedatelady.

Banana oat pancakes:
   • Easy Vegan Banana Oat Pancakes  

Date Lady BBQ sauce
https://amzn.to/2U4t2B8

Date Lady smoky maple date syrup:
https://amzn.to/3kgnkGS

Plant based cheese sauce:
   • No oil plant based cheese sauce  

Fajita bowl:
one 12 oz. package of Trader joes fire roasted peppers and onions
1/2 tsp salt
1/2 to 1 tslp garlic powder
1/2 to 1 tsp onion powder
1/2 to 1 tsp cumin
1/2 to 1 tsp smoked paprika
shredded lettuce
chopped tomato
salsa
plant based cheese (link below)
   • No oil plant based cheese sauce  

place to entire package of veggies into a preheated non stick skillet and let cook for a few minutes. add the spices and let cook for a couple more minutes.
Add veggies to bowl a a bed of shredded romaine lettuce and top with chopped tomato, salsa and plant based cheese. Add rice and beans and whatever else you like. so easy and delish.

So there you have it What I eat in a day, easy meals, starch solution.

The Starch Solutions by Dr. John Mcdougall: https://amzn.to/2OWFzUK

#Whatieatinaday #easymeals #starchsolution
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steamer pot: https://amzn.to/2H0rsNT

Instant pot: https://amzn.to/307xtia

Vitamix: https://amzn.to/3jOBaBo

Veggie chopper:
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Cooks essential air fryer: https://www.qvc.com/Cooks-Essentials-.
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sugar free PB 2
https://amzn.to/3j9EhSK

Organic traditions macaccino
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Anthony's organic cocoa powder
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Foods Alive Nutritional yeast-non fortified:
https://amzn.to/2Iac4OO
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Some of my favorite cruelty free makeup, lotion and deodorant:

IT Super hero mascara:
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Hempz anti aging moisturizer:
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For original vegan themed t-shirts check out my Etsy store

https://www.etsy.com/shop/chewonvegan

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My favorite supplements:
Spark Thyroid support:
https://amzn.to/2JBlTGh

Sunlipid liposomal vitamin C:
https://amzn.to/32jHVEa

Garden of Life B-12:
https://amzn.to/368N3fh

Nordic natural algae omega:
https://amzn.to/3mS3FP6

Trace minerals research vegan colloidal silver spray:
https://amzn.to/352iEjJ


Connect with me:

INSTAGRAM:   / chewonvegan  

TWITTER:   / chewonvegan  

FACEBOOK:   / chewonvegan  

CHECK OUT MY WEBSITE:

http://chewonvegan.com/

Check out my monthly article in Boomer Babes Life Magazine
https://boomerbabeslife.com/

Great books to help you on your plant based journey:

The Starch Solutions by Dr. John Mcdougall: https://amzn.to/2OWFzUK

The Pleasure Trap by Dr. Doug Lisle Ph.D: https://amzn.to/3hwgwnF

How Not to Die by Dr. Michael Greger: https://amzn.to/3fZX7Ll

The Secret to Ultimate weight loss by Chef AJ: https://amzn.to/2BsAQqw

Try watching the following documentaries:

-Game Changers: https://gamechangersmovie.com/

What the Health (2017) https://www.netflix.com/watch/8017417...

Forks over knives. https://www.forksoverknives.com/

Cowspiracy http://www.cowspiracy.com.



Some of my favorite accounts to follow on Instagram
@angie.sadeghi
@marriedtohealth
@therealchejaj
@NutritionFacts.org
@High Carb Hannah
   • No Oil Air Fried Artichoke Hearts/by Chef ...  

Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!

   • What I Eat In a Day / Easy Meals / Starch ...