Last-Minute Marathon Advice You Need to Hear! (With Emile Cairess)
Автор: Paula's Run Club
Загружено: 2025-04-21
Просмотров: 23600
Описание:
This is it! The final episode before race day. In this episode, Paula Radcliffe and Chris Thompson reflect on the journey of the last 16 weeks and get you ready for marathon day.
Paula also talks about her lead-up to running the Boston Marathon to earn her sixth Abbott World Marathon Major star, while British marathon star Emile Cairess joins us with expert tips on pacing, fuelling, mindset, and staying calm when it counts. Plus, we answer YOUR questions with practical tips on recovery, carb loading, race nerves, and gel timing.
Any questions, please email us: [email protected], or you can leave a voice note on WhatsApp: 07418 627194 – we love hearing from you!
Listen NOW on Apple Podcasts and Spotify 🎧
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This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15.
Donate today: www.childrenwithcancer.org.uk/make-a-donation/ to help the charity succeed in its mission to ensure every child and young person survives cancer.
To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit www.childrenwithcancer.org.uk/
Paula's Marathon Run Club is a Viral Tribe Entertainment Production.
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