Last-Minute Marathon Advice You Need to Hear! (With Emile Cairess)

Описание: This is it! The final episode before race day. In this episode, Paula Radcliffe and Chris Thompson reflect on the journey of the last 16 weeks and get you ready for marathon day.

Paula also talks about her lead-up to running the Boston Marathon to earn her sixth Abbott World Marathon Major star, while British marathon star Emile Cairess joins us with expert tips on pacing, fuelling, mindset, and staying calm when it counts. Plus, we answer YOUR questions with practical tips on recovery, carb loading, race nerves, and gel timing.

Any questions, please email us: [email protected], or you can leave a voice note on WhatsApp: 07418 627194 – we love hearing from you!

Listen NOW on Apple Podcasts and Spotify 🎧
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Paula's Marathon Run Club is a Viral Tribe Entertainment Production.