Dietary alternatives to long-term caloric restriction | Peter Attia & Steven Austad

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This clip is from episode #171 of The Drive - Longevity science: caloric restriction studies, aging biomarkers & possible longevity molecules | Steve Austad, Ph.D.

In this episode, Peter is joined by Steve Austad, Ph.D. a distinguished professor of biology at the University of Alabama and director of one of the Nathan Shock Centers of Excellence in aging biology.

In this clip, we discuss:

Ways to transition away from the typical American diet
Time restricted feeding
Which type of dietary restriction gives us the best insight on health benefits
How fasting and suppressing mTOR can have multiple health benefits

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About:

The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 60 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more.

Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan.

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