Ep 4: Early Periods - Impact & Solutions Explained

Описание: Her Health! Podcast Playlist Link:    • Ep 1: Female Hair Loss & Hair Thinning: Si...  

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Welcome to the 5th episode of Her Health! Podcast 💜

In this episode of Her Health Podcast, Dr. Maitreyee and Dr. Siddhi talks about Menstruation. Is your period pain normal? The answer is probably NO. 🚨 In this nearly 1-hour deep dive, we expose the shocking truths and common myths about the menstrual cycle that you were never taught in school or by your doctor. This is the conversation you need to hear about your body.
From debilitating cramps to frustrating mood swings, your cycle is a vital sign, not a curse. Learn how to decode what your body is trying to tell you, balance your hormones naturally, and implement powerful "cycle syncing" strategies to optimize your energy and productivity throughout the entire month. We cover everything from essential diet changes and supplements to recognizing the early warning signs of common health conditions.
This is your comprehensive guide to reclaiming your menstrual health and transforming your relationship with your body.

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0:00 — Introduction: The Biggest Myths About Menstruation
5:30 — Why Pain is Not Normal: Understanding Severe Cramps
12:15 — The Hormone Rollercoaster: Tracking Moods and Energy
20:45 — Diet & Supplements: The Best Foods for a Healthy Cycle
31:00 — Cycle Syncing: Using Your Period to Boost Productivity
45:20 — Common Conditions: PCOD, Endometriosis, and When to Seek Help
55:00 — Final Takeaways: Reclaiming Your Menstrual Health

#MenstrualHealth #WomensHealth #PeriodPain #HormoneBalance #CycleSyncing #TrayaHealth #WomensWellness