What Doctors Don't Want You to Know About Weight Loss and Osteoporosis

Описание: Most people focus only on losing fat, but your body doesn’t lose fat alone. When you lose weight too quickly or without enough protein, calcium, and vitamin D, your bones also become weak. This hidden bone loss increases the risk of osteoporosis, fractures, joint pain, and early ageing of your skeleton.
Many don’t realise that crash diets, prolonged fasting, skipping strength training, low-protein meals, and lack of sun exposure all speed up bone loss. The good news? With the proper diet, resistance training, enough protein intake, and calcium–vitamin D support, you can lose fat while protecting up to 90% of your bone mass.
This video explains the truth your doctor wishes you knew earlier — how to lose weight safely without damaging your bones.

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