Sit Like a PRO with These Expert Posture Tips!
Автор: Body Transcendence
Загружено: 2025-01-30
Просмотров: 442
Описание:
In this video, I’ll show you how to sit the right way, using principles from Structural Integration, a bodywork approach that focuses on balance, alignment, and symmetry.
✅ Learn why proper sitting matters for posture and overall health
✅ Discover a simple 4-step method (Hinge, Sit, Rise, Root) for effortless, supported sitting
✅ Avoid common sitting habits that contribute to tension and imbalances
✅ Get tips for sitting better in your car, workspace, or home
Chapters
00:00 Intro
00:29 The ideal we're striving for
02:36 Hinge, Sit, Rise, Root Method
04:04 Sitting in the car
04:32 Habits that contribute to imbalance
Official Merchandise:
https://www.bonfire.com/store/body-tr...
Receive 15% off your first order with code BODY15
If you got value out of this video, you can help support the making of this content:
https://www.buymeacoffee.com/BTSI
Social media:
/ bodytranscendence
/ bodytranscendence
Medical Disclaimer:
All information, content, and material on this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
#structuralintegration #sittingposture #balanceyourbody
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
