Stream Sounds for Deep Sleep
Автор: Merak Yuvası
Загружено: 2025-12-04
Просмотров: 972
Описание: Take a deep breath…and release gently. This simple act of breathing can help ground you in the present moment, allowing you to feel more centered and at ease. As you inhale deeply, imagine filling your lungs with fresh, invigorating air, and then as you exhale, visualize any tension or stress leaving your body. Embrace the calm that follows and take a moment to appreciate the clarity that comes with each breath.
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