The Feel Good Formula: My 5-Pillar Roadmap for Women Over 40 (Energy, Metabolism, Hormones) ✨

Описание: Feeling exhausted, bloated, and off-balance? If you're a woman over 40, you know the struggle is real. You've tried diets, supplements, and workouts, but nothing seems to stick. The problem isn't a lack of information it's information overload!

In this video, I'm cutting through the confusion and handing you the exact 5-pillar roadmap I use with my private clients to help them reclaim their energy, fire up their metabolism, and find their confidence again. This is the "Feel Good Formula," a simple yet powerful framework designed to create lasting health transformations.

We'll break down the five pillars Cleanse, Nourish, Balance, Restore, and Sustain and I'll give you ONE simple, actionable step for each pillar that you can start using TODAY. No more guesswork, no more decision fatigue. Just a clear path from overwhelmed to in control.
Ready to stop surviving and start thriving? Let’s get started! 👇

Don't forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL so you don't miss our next video, where we do a deep dive into Pillar 1: Cleanse! 🔔


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Website: www.tinahergertrn.com
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⏱️ TIMESTAMPS:
00:00 - From "Why" You Want to Change to "How" to Actually Do It
00:38 - Introducing The Feel Good Formula
01:01 - How to Overcome Information Overload & Decision Fatigue
01:39 - Pillar 1: CLEANSE (Fighting Your Toxic Load)
02:06 - Your First Action Step: A Simple Water Swap 💧
02:21 - Pillar 2: NOURISH (The Key to a Healthy Metabolism)
02:45 - Your Nourish Action Step: The Protein Rule 💪
03:15 - Pillar 3: BALANCE (Gut Health & Hormone Harmony)
03:42 - Your Balance Action Step: Boost Your Gut Bacteria Naturally
03:52 - Pillar 4: RESTORE (The Most-Skipped Pillar)
04:20 - Your Restore Action Step: A Simple Breathing Technique for Better Sleep 🧘‍♀️
04:52 - Pillar 5: SUSTAIN (Making Your New Habits Stick)
05:18 - Your Sustain Action Step: The Power of Habit Stacking
05:39 - Client Success Story: How Lisa Lost 22lbs & Reversed Pre-Diabetes
06:20 - Your Turn: Rate Yourself on Each Pillar
06:38 - What's Coming Next in This Series!
06:58 - Let Me Know Your Weakest Pillar in the Comments! 👇

#WomensHealth #HealthOver40 #HormoneBalance #Menopause #Perimenopause #MetabolismBoost #GutHealth #FeelGoodFormula