15 Minute Full Body Pilates Workout For Beginners- No Equipment Needed!
Автор: Dr. Kristie Ennis
Загружено: 2024-06-21
Просмотров: 64097
Описание:
Looking for a quick, effective workout that targets your entire body? Join me in this 15-minute full body Pilates session designed to strengthen, stretch, and tone your muscles. Perfect for all fitness levels, this workout requires no equipment and can be done anywhere. Whether you’re a Pilates beginner or a seasoned pro, you’ll find this routine challenging yet accessible. Let’s get moving and feel the burn in just 15 minutes!
For customized workouts and guidance, check out my membership:
https://www.drkristieennis.com/pricing
To order your Derma Edge and stop pain on your own, without medication, surgery, or going to the doctor:
https://dermaedge.myshopify.com/
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
