The 2 Fastest 15-Year-Old Sprinters Ever | WORKOUT
Автор: TRACK: All-Access
Загружено: 2026-01-05
Просмотров: 24139
Описание:
Two days with APXP Speed Development, one of the most productive high school sprint programs in the United States, led by head coach Danny McCray.
This group features Dillon Mitchell (10.17 100m pb) and Sam Onwuchekwa (10.18 100m pb), who together ran the two fastest 100m times ever recorded by 15-year-olds and are now entering their age-16 sophomore seasons.
WATCH GIRLS' WORKOUT • #1 & #2 High School Sprinters in America |...
Timestamps:
06:42 2x40m run
09:26 Standing Broad Jumps
14:41 2x30m flys
18:09 45 sec all-out run
The Workout:
3xaccels (3-point, 1-knee, 4-point)
2x40m run (w/o & w/ 10kg resistance)
2 Standing Broad Jumps
3xaccels (3-point, 1-knee, 4-point)
2x30m flys
45 sec all-out run
The Socials:
Instagram: / trackallaccess
Strava: / strava
TikTok: / trackallaccess
X: / trackallaccess
Facebook: / trackallaccess
Dillon Mitchell: / 2uperman2
Coach Danny McCray: / i_coach_speed
#trackandfield #sprinting #training
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