Stop Lifting Heavy for Shoulders | Best Beginner Shoulder Exercises with Light Weights
Автор: APRC Health & Physiotherapy by Dr Irfan Ahmed
Загружено: 2026-01-23
Просмотров: 588
Описание:
Many people enter the gym and immediately try to lift very heavy weights, especially for shoulders.
But the shoulder joint is one area where light weight, control, and correct form are far more effective and safer.
These 4 basic shoulder exercises are ideal for beginners: ✔ Front Raise
✔ Lateral Raise
✔ Reverse (Backward) Raise
✔ Dumbbell Press
Start with light weights and progress slowly over 4–5 weeks.
This approach helps you:
Build strength with control
Improve shoulder stability
Reduce the risk of injury
Feel stronger and more confident in your movements
Remember: 👉 Smart shoulder training = less injury, more results
👉 Light weight + correct form + consistency
💬 Which of these shoulder exercises do you usually start with? Comment below!
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