8-Minute Workday Movement Break | One Less Exercise Per Round

Описание: Break up long periods of sitting with this 8-minute movement routine! 🪑🚶🏽‍♂️💪 You'll start with 5 exercises and gradually eliminate one each round. It's low-impact, easy to follow, and perfect for your office, home workspace, or wherever you work.

▶️ Click play and follow along:
00:00 Disclaimer
00:03 Intro
00:17 Round 1 (Plie Squats, T Arm Pulses, Hinged Twist, Punch Jacks, Step Back with Chest Opener)
03:03 Round 2 (T Arm Pulses, Hinged Twist, Punch Jacks, Step Back with Chest Opener)
04:55 Round 3 (Hinged Twist, Punch Jacks, Step Back with Chest Opener)
06:28 Round 4 (Punch Jacks, Step Back with Chest Opener)
07:26 Round 5 (Step Back with Chest Opener)
07:57 Deep Breath
08:07 Closing

💡 Modify exercises and stretches based on your individual needs and fitness level.

🙌 🌟 Want more than just a video? Get real-time accountability and motivation when you join a LIVE session on Zoom! See the upcoming schedule here 🗓️ → https://workbreakstretch.offeringtree...
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Disclaimer:
Content in this video is for informational and educational purposes and use thereof is solely at your own risk. No information shared in this video is to be taken as medical advice. Please consult your healthcare provider before performing this or any exercise program.

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