Yoga for Seniors| Chair Yoga
Автор: YogWeigh
Загружено: 2025-09-09
Просмотров: 961
Описание:
🌿 What You’ll Get in This Video
✔️ 15-Minute Gentle Chair Yoga – safe & easy to follow
✔️ Simple stretches to release stiffness in neck, shoulders & back
✔️ Gentle movements to improve flexibility & blood circulation
✔️ Balance & posture support through seated poses
✔️ Relaxation & mindful breathing to calm the mind
✔️ Perfect for beginners & seniors with limited mobility
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Hashtags
#Yoga #YogaForBeginners #YogaAtHome #GentleYoga #yogaforall
#ChairYoga #ChairYogaForSeniors #SeniorYoga #SeatedYoga #ChairExercises #YogaForSeniors #HealthyAging #MobilityExercises #ActiveSeniors #seniorwellness
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