Spring Inspired Mason Jar Desserts

Описание: http://www.freshstartwithjoyce.com

Birdies are singing outside of my window, the sun is shining and all I want to do is head outdoors. There's nothing like packing up a yummy lunch and enjoying time in nature...and mason jars make it so easy!

In today's video, I show you how to make Spring Time Inspired Mason Jar Desserts (for all 3 recipes, head over to http://www.freshstartwithjoyce.com). They're super easy, super cheap, and SUPER GOOD!

Give them a try and let me know what you think in the comments below.

**Healing Food Properties**

Dates: are a good source of various vitamins and minerals. Its a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc are found in dates. It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.

Coconut Cream: Improves immunity, increases energy, slows aging, hydrates the body, and supports digestion

Walnuts: are an excellent source of anti-inflammatory omega-3 essential fatty acids, in the form of alpha-linolenic acid (ALA). Walnuts are also rich in antioxidants, including being a very good source of manganese and copper. They are also a good source of molybdenum and the B vitamin biotin.

Strawberries: in addition to antioxidants, they have many other nutrients, vitamins, and minerals that contribute to overall health. These include folate, potassium, manganese, dietary fiber, and magnesium. It is also extremely high in vitamin C!

Bananas: contain high amounts of rutin, a compound that complements the activity of vitamin C, and helps to maintain strong, flexible blood vessels. Rutin also possesses antioxidant, anti-inflammatory and anti-cancer properties. As much as bananas are protective, they are also very significant mood food.

Apples: are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.