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How to Stay Hydrated When Training for a Half Marathon or 10K
Автор: UTHealth Houston
Загружено: 2024-08-21
Просмотров: 481
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Hydration, especially in the Texas heat, is key to peak performance if you’re training for a run like the UTHealth Houston Half Marathon & 10k.
Dolores Woods, MA, RD, a nutritionist supervisor with UTHealth Houston School of Public Health, offers important information about staying hydrated as you record the miles and prepare for race day.
In the heart of the Texas Medical Center and across the state, UTHealth Houston is boldly committed to solving the greatest health challenges of our time through education, research, innovation, and excellence in patient care.
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