CATCHING UP & PLANNING FOR 2019 | JUGGLING JANUARY EP 1
Автор: Meggan Grubb
Загружено: 2019-01-06
Просмотров: 36953
Описание:
CATCHING UP & FINDING MOTIVATION AGAIN | JUGGLING JANUARY EP 1
LEG WORKOUT
LIFE UPDATE
SETTING GOALS
SHOP RATHER PEACHY PRODUCTS: http://ratherpeachy.com
MY WORKOUT GUIDES & JOIN THE PEACH COMMUNITY: ON SALE FOR 20% OFF UNTIL 8TH JANUARY USING CODE 'JJ20' http://thepeachplan.com
OUR RECIPE BOOK RATHER DELISH:
http://thepeachplan.com
My Instagram: / meggangrubb
Twitter: / meggangrubb
Niall’s Instagram: / niallkirkland
Bluebell and Poppy’s Instagram: / poppyandbluebell_
PO BOX
Meggan Grubb, Sixteenth Talent,
Tintagel House, 92 Albert Embankment, Lambeth, London, SE1 7TY
All music used is from a paid subscription service Epidemic Sounds.
THE WORKOUT
Constant Tension Squats - 8-10 reps X 5
Elevated Rdls - 8 reps X 4
Hip Thrusts w pause - 8-10 reps X 4
Glute Bridges - 10 reps X 4
Bulgarian Pulse Split Squat w Hop - 8 reps per leg X 4
Walking Lunges - 20 reps X 4
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