Do you overeat? How to change those bad eating habits - With Obi Obadike - CEO of Ethical Inc.®

Описание: Do you overeat? How to change those bad eating habits.

In this video, Obi Obadike - Founder and CEO of Ethical Inc. chats about Overeating and how to change those bad eating habits.

Did You Overeat Over The Holidays? Or maybe you just overeat generally? Holidays are meant to enjoy time with your family and eat a lot of good, tasty food. I haven’t met one client that skipped holiday junk food festivities ever. We're are guilty of putting away any diet we were on and just splurging during Thanksgiving and Christmas and even New Years’.

Most people gain the most weight during that time because they are enjoying the cookies, the cakes, the alcohol and any sugary or fatty thing that's baked or fried.

So what do we do to get out of that holiday eating rut and how do we lose that weight? First off you get rid of anything that is junk food or bad calories from your kitchen cupboards. You should throw it away or hide it because that will prevent you from tempting yourself to indulge any further. The healthy foods that you plan on eating should be near the front of your cupboard such as fruits and vegetables including pineapples, strawberries, oranges peaches, apples, bananas; whole grains, unsalted almonds or cashews, fish, chicken, shrimp, lean beef, turkey.

I know this sounds like a cliché, but you are what you eat. Your diet and nutrition foods that you eat will change your health on the inside and the outside. One of the things that I always tell my clients is the best foods that will suppress your appetite and make you less hungry is fruits and vegetables and drinking lots of water. Why? Fruits and vegetables are very high in nutrients and low in calories. Water has zero calories but can fill you up very quickly. Daily Water of eight glasses per day, fruits, and vegetables in at least your lunch and dinner meals will make you not to desire eating anything that is not good for you in high calories. It will zap your appetite and the remarkable thing about this it is good for you because it is high in fiber.

To read more, please visit:

With more than 50% of the adult population overweight or obese (and in some countries the number is even higher), it's simple - eating the right foods and drinking the right amount of water, paired with exercise will help you achieve your weight management goals.

In general, Obi presents professional health and wellness content that is educational, unbiased and science-based for Ethical's global audience. Reflecting his integrity, it's his belief that anyone visiting Ethical has access to current and evidence-based information and should feel confident making steps towards living a better life.

"That's why I created Ethical. And it had to be ethical, or nothing!"

Thanks for watching and we hope you subscribe to our channel for the best content in health, fitness, wellness and lifestyle content.

Team Ethical