15-Minute After Work Yoga Flow for Desk Jobs | All Levels

Описание: This 15-minute yoga flow for after work is perfect for people with desk jobs that find themselves stiff and tight after sitting all day behind a screen. We hold onto so much tension in our necks and upper backs sitting at a computer, and our hips and hamstrings can get shortened and tight leading to limited mobility over time. Join me for this quick yoga flow for all levels that will open up your shoulders, release tension out of the neck and upper back, and stretch those tight hip flexors and hamstrings.



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Music by: Bensound.com/free-music-for-videos
License code: NZLTBGZLYCCG9YC4
License code: TTI1BA05YCYN72CK



DISCLAIMER:
The information and practices on this YouTube channel are not meant to diagnose, treat, or cure any illness or disease and should not be used as a substitute for professional medical guidance. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these videos on YouTube, you acknowledge this risk and release Ascend Your Asana Yoga and it’s yoga instructors from any liability. Please consult with your physician prior to beginning any exercise practice/regime.