Portion Control Tips That Work | The Psychology of Eating Less & Feeling Full

Описание: Did you know that your brain plays a huge role in how full you feel? In this video, I share a few psychology-based tips for portion control that can help you make your portions more reasonable while still feeling satisfied.

What you’ll see in this video
• The psychology of portion size
• Simple tips to control portions
• How to feel satisfied without overeating
• Practical strategies you can start today

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This video is for entertainment only — always do your own research and consult appropriately qualified professionals.