5 Benefits of Yoga Nidra

Описание: Yoga Nidra is a form of guided meditation that leads you into the healing and deeply restful state between waking and sleeping. Yoga Nidra is practised lying down, you can even practise Yoga Nidra from the comfort of your bed or the sofa. This form of guided meditation is completely passive and effortless; you aren't trying to achieve anything or move the body into a specific pose or the mind into a specific state. It can be a different experience each time you practise and factors such as the length of the Yoga Nidra (it can range from 5 minutes to a full hour) and the cues that your teacher uses will impact your experience. Yoga Nidra creates space for you to explore different states of consciousness and comprises of body and breath awareness techniques.

How To Do Yoga Nidra 👉    • How to Do Yoga Nidra 🙏  
Yoga Nidra Explained 👉    • Yoga Nidra Explained  
Sankalpa Explained 👉    • Yoga Nidra Sankalpa (or intention) • Yoga ...  

0:00 introduction
1:45 benefit no. 1
3:25 benefit no. 2
5:25 benefit no. 3
7:25 benefit no. 4
9:02 benefit no. 5
13:23 conclusion
14:27 my question to you
15:50 thank you to my patrons

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