Leg Strength Workout for Tennis Players (NO Equipment Needed!)

Описание: Learn a simple lower body tennis workout routine that will increase your leg strength, balance, and coordination to help you play better tennis. I'll walk you through 7 lower body exercises you can do anywhere, no equipment needed!

⏱️TIMESTAMPS⏱️
0:00 Leg Strength Workout - Intro
1:45 Forward Lunge
2:39 Backward (Reverse) Lunge
3:21 Side Lunge
4:00 Reverse Lunge with Knee Lift
4:31 Hilarious Pun #1 :)
4:41 Squat Hold
5:09 Single-Leg Squat
5:47 Bulgarian Split Squat
6:28 Special Bonus for Watching! (& Hilarious Pun #2 :) )

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