Refeeds/High Carb Days. How often? How high?
Автор: Team3DMJ
Загружено: 2013-02-05
Просмотров: 97572
Описание:
What is an optimal way to incorporate refeeds during a cut? How do you know you need a refeed? and Whole day vs few hours? Weekly vs every 2 weeks vs every 4th day ? How many carbs?
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