The post-workout supplements that do and don't work

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In this episode I talk about all the popular post-workout supplements like protein, BCAAs, dextrose, beta-alanine, and more, and explain which are worth the money and which aren't and why.

ARTICLES RELATED TO THIS VIDEO:

How to Lose Fat Faster With Fasted Cardio (and Keep Your Muscle): https://legionathletics.com/fasted-ca...

The Ultimate Guide to the Best Protein Powders: http://www.muscleforlife.com/best-pro...

How Insulin Really Works: http://www.muscleforlife.com/how-insu...

The Definitive Guide to Beta-Alanine Supplementation: https://legionathletics.com/beta-alan...

WORKOUT SUPPLEMENTS THAT REALLY WORK: https://legionathletics.com/

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